Also, have a look at this post: Are You Curious About Bran Flakes Nutrition Value? Analyze It! Nutrition in Raisin BranĪs you’ll see, the macronutrient compositions (protein, fat, carbohydrates) and calorie amounts of many kinds of raisin bran are comparable. The nutritional profile of a 1-cup (55-61-gram) portion of raisin bran from three common brands is shown in the table below. Raisin bran is somewhat calorie-dense and abundant in fiber, protein, and additional vitamins.
#Raisin bran crunch nutrition information full
Many raisin bran portions of cereal contain full grain wheat, raisin, wheat straw, syrup, brown simple syrup, malty flavor, salt, and vitamins and minerals. While different brands produce raisin bran, the basic component list and nutrient makeup are usually the same. This article examines how raisin bran is a nutritious cereal alternative, in addition to its nutritional makeup, potential advantages, and drawbacks. While raisin bran is made by a variety of firms, it often contains bran flakes, currants, sweeteners, salt, additional tastes, and numerous vitamins and minerals.īecause the name “bran” is frequently connected with healthful meals, many people believe that raisin bran is just a nutritious breakfast food, but you might be wondering if this is true. Raisin bran is frequently regarded as a practical, pleasant, and nutritious morning cereal. More Cereal Information Found in my Blog.Can you Consume Raisin Bran on a Daily Basis?.Which is Better for You: Oatmeal and Raisin Bran?.Is there a Healthy Alternative to Raisin Bran?.Is Raisin Nut Bran Useful for Losing Weight?.High Sugar Diet of Raisin Bran Nutrition.What does American Heart Association Recommend for Women?.
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